Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.

We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...

As our society ages the topic of healthy ageing is prominent. From advice on healthy diet, regular exercise, solid social interactions,...

When dealing with chronic pain time is our ally. We live in a fast-running world oriented on functioning and performing on all fronts,...

Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...

Burnout and its consequences have been discussed, written about many times and there are also documentaries following individual stories...

Walking is the most natural way of moving, something we used to practice on regular basis only a few decades ago, when life was slower,...