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ALEXANDRA BARANCOVA | BODY-MIND THERAPY AND LIFE COACHING



How to tame overthinking and stay present
overthinker We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking...
sophrocoach22
Oct 16, 20234 min read


6 tips on how to raise mentally resilient adolescents
Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...
sophrocoach22
May 16, 20234 min read


Strive for your best, not for perfect.
How many times have you not tried - dancing tango, writing a short story, drawing or painting, going to a party you were invited to but...
sophrocoach22
Mar 27, 20233 min read
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