Perimenopause is a PAUSE - make a use of it.
Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.
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ALEXANDRA BARANCOVA | BODY-MIND THERAPY AND LIFE COACHING
sophrocoach22
- Sep 3
- 5 min
How to treat our body and soul when we are miserable
In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.
90 views0 comments
sophrocoach22
- Oct 16, 2023
- 4 min
Tame your overthinking - present moment is the only thing that matters
We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...
87 views0 comments
sophrocoach22
- Aug 16, 2023
- 4 min
Alzheimer´s disease - practical tips for informal carers
As our society ages the topic of healthy ageing is prominent. From advice on healthy diet, regular exercise, solid social interactions,...
82 views0 comments
sophrocoach22
- Jun 8, 2023
- 5 min
Chronic pain management - Do not fight the pain, befriend it.
When dealing with chronic pain time is our ally. We live in a fast-running world oriented on functioning and performing on all fronts,...
156 views0 comments
sophrocoach22
- May 16, 2023
- 4 min
6 tips on how to raise mentally resilient adolescents
Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...
149 views0 comments
sophrocoach22
- May 3, 2023
- 5 min
8 Tai Chi inspired lessons for every day life
Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...
176 views0 comments
sophrocoach22
- Apr 17, 2023
- 4 min
Burnout - a few tips on how to get out of it
Burnout and its consequences have been discussed, written about many times and there are also documentaries following individual stories...
246 views0 comments
sophrocoach22
- Apr 15, 2023
- 3 min
7 benefits of regular walking
Walking is the most natural way of moving, something we used to practice on regular basis only a few decades ago, when life was slower,...
159 views0 comments
sophrocoach22
- Mar 27, 2023
- 3 min
Strive for your best, not for perfect.
How many times have you not tried - dancing tango, writing a short story, drawing or painting, going to a party you were invited to but...
140 views0 comments
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