All advice we see during the day and the way it is presented give us the impression that there is so much to do. So many things to take care of. We often feel worried and missing out. We constantly exchange info on what to do and not to do to have happy relationship, kids, parents, age well and die peacefully that we forget to live. We need to let go of expectations to be able to improve all aspects of life. Close your eyes and tell yourself: With all that is on my plate I am

Silence has many facets. It can hang heavily in the air after an argument. It might leave you out and hurt when somebody stonewalls you....

End of school year is a relief for many parents – no more homework to check, activities to drive to, following school emails and...

highly sensitive teen by Anatoliy Karlyuk Have you known that around 15-20% of people in a particular group are highly sensitive? Easily...

Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.

overthinker We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking...

As our society ages the topic of healthy ageing is prominent. From advice on healthy diet, regular exercise, solid social interactions,...

When dealing with chronic pain time is our ally. We live in a fast-running world oriented on functioning and performing on all fronts,...

Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...

Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...

Burnout and its consequences have been discussed, written about many times and there are also documentaries following individual stories...

Walking is the most natural way of moving, something we used to practice on regular basis only a few decades ago, when life was slower,...

How many times have you not tried - dancing tango, writing a short story, drawing or painting, going to a party you were invited to but...