All advice we see during the day and the way it is presented give us the impression that there is so much to do. So many things to take care of. We often feel worried and missing out. We constantly exchange info on what to do and not to do to have happy relationship, kids, parents, age well and die peacefully that we forget to live. We need to let go of expectations to be able to improve all aspects of life. Close your eyes and tell yourself: With all that is on my plate I am

End of school year is a relief for many parents – no more homework to check, activities to drive to, following school emails and...

Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

overthinker We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking...

Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...