Personal Development

sophrocoach22

Perimenopause is a PAUSE - make a use of it.

Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

sophrocoach22

Tame your overthinking - present moment is the only thing that matters

We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...

sophrocoach22

8 Tai Chi inspired lessons for every day life

Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...