Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...

Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...