top of page
ALEXANDRA BARANCOVA | BODY-MIND THERAPY AND LIFE COACHING



How to tame overthinking and stay present
overthinker We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking...
sophrocoach22
Oct 16, 20234 min read


Chronic pain management - Do not fight the pain, befriend it.
When dealing with chronic pain time is our ally. We live in a fast-running world oriented on functioning and performing on all fronts,...
sophrocoach22
Jun 8, 20235 min read


6 tips on how to raise mentally resilient adolescents
Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...
sophrocoach22
May 16, 20234 min read


8 Tai Chi inspired lessons for every day life
Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...
sophrocoach22
May 3, 20235 min read


Burnout - a few tips on how to get out of it
Burnout and its consequences have been discussed, written about many times and there are also documentaries following individual stories...
sophrocoach22
Apr 17, 20234 min read
bottom of page