sophrocoach22Sep 145 min readPerimenopause is a PAUSE - make a use of it.Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.
sophrocoach22Sep 35 min readHow to treat our body and soul when we are miserable In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.
sophrocoach22Oct 16, 20234 min readTame your overthinking - present moment is the only thing that mattersWe can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...
sophrocoach22May 3, 20235 min read 8 Tai Chi inspired lessons for every day lifeHalf a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...