All advice we see during the day and the way it is presented give us the impression that there is so much to do. So many things to take care of. We often feel worried and missing out. We constantly exchange info on what to do and not to do to have happy relationship, kids, parents, age well and die peacefully that we forget to live. We need to let go of expectations to be able to improve all aspects of life. Close your eyes and tell yourself: With all that is on my plate I am

Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.