All advice we see during the day and the way it is presented give us the impression that there is so much to do. So many things to take care of. We often feel worried and missing out. We constantly exchange info on what to do and not to do to have happy relationship, kids, parents, age well and die peacefully that we forget to live. We need to let go of expectations to be able to improve all aspects of life. Close your eyes and tell yourself: With all that is on my plate I am

Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.

overthinker We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking...

Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...